Empowering You to Take Control of Your Health
Personalized education, wellness coaching, and advocacy for individuals navigating chronic illness and complex health systems.
We help you understand your diagnosis, build confidence in your care, and take meaningful steps toward better health—one empowered decision at a time.
Download Your Free Survival Guide
Start your wellness journey with confidence in just 7 clear steps.
What I Do
At Empower Health Solutions, LLC, I provide virtual health education, chronic illness coaching, and public health workshops rooted in compassion, respect for diverse backgrounds, and evidence-based care.
Whether you're newly diagnosed, feeling overwhelmed by the healthcare system, or simply looking to take charge of your wellness—I'm here to support you with the knowledge and tools you need.
How I Can Support You
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Chronic Illness Support & Health Navigation
Get personalized coaching and clear, compassionate guidance to help you manage your condition, understand your care, and feel more in control. Together, we’ll build a plan that fits your life and helps you take the next step with confidence.
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Wellness Coaching & Self-Advocacy
Virtual sessions to support your physical, emotional, and mental well-being. Learn how to improve your lifestyle, build healthy habits, manage stress, and speak up for your needs in medical settings.
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Community Education & Public Health Consulting
I work with clinics, nonprofits, and community groups to provide health education, workshops, and strategies that support underserved communities and improve access to care.
My Signature Program: From Diagnosis to Empowered™
My step-by-step coaching program helps you:
Understand your diagnosis and treatment plan
Ask the right questions at medical appointments
Set realistic health goals
Advocate for yourself with confidence
Because your health journey deserves clarity, not confusion.
Meet the Founder
Tanicka Stephens, MPH is a public health professional, wellness educator, and licensed vocational nurse with over a decade of experience in healthcare and community services. She founded Empower Health Solutions to make health education more inclusive, actionable, and compassionate.